Nutrient Comparison: Dried Beechnuts VS Gamay Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Gamay Red Table Wine:
- Both Dried Beechnuts and Gamay Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Dried Beechnuts vs Gamay Red Table Wine:
- 5 oz of Gamay Red Table Wine contain 13.3 times more Water than Dried Beechnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 7.4 times more Energy, more Fat, 14.1 times more Carbohydrate and 88.6 times more Protein than Gamay Red Table Wine.
- 5 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein