Nutrient Comparison: Dried Beechnuts VS Gamay Red Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Gamay Red Table Wine:
- Both Dried Beechnuts and Gamay Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Dried Beechnuts vs Gamay Red Table Wine:
- 100 g of Gamay Red Table Wine contain 13.3 times more Water than Dried Beechnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 7.4 times more Energy, more Fat, 14.1 times more Carbohydrate and 88.6 times more Protein than Gamay Red Table Wine.
- 100 grams of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein