Nutrient Comparison: Dried Beechnuts VS Raw Pearled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Raw Pearled Barley:
- 5 ounces of Dried Beechnuts have 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
- While 5 oz of Raw Pearled Barley contain 5.2 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Raw Pearled Barley have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Pearled Barley have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Raw Pearled Barley:
- 5 ounces of Dried Beechnuts have 1.6 times more Copper, 3.6 times more Potassium and 4.2 times more Sodium than Raw Pearled Barley.
- While 5 oz of Raw Pearled Barley contain 29 times more Calcium, more Magnesium, more Phosphorus and 5.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Raw Pearled Barley contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 43.1 times more Fat, 23.4 times more Saturated Fat, 30.9 times more Omega 3 and 36.4 times more Omega 6 than Raw Pearled Barley.
- While 5 oz of Raw Pearled Barley contain 2.3 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.