Comparing Nutrients in 300 calories Dried BeechnutsVS Raw Pearled Barley
Weight per 300 calories
Dried Beechnuts
52g
Raw Pearled Barley
85.2g
Dried Beechnuts have 1.6 times more energy per 100g than Raw Pearled Barley. It has very high energy density when compared to other foods. Raw Pearled Barley having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Raw Pearled Barley?
Dried Beechnuts VS Raw Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Raw Pearled Barley?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Raw Pearled Barley:
300 calories of Dried Beechnuts have 2 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 8.6 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Raw Pearled Barley provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Raw Pearled Barley have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Raw Pearled Barley:
300 calories of Dried Beechnuts have 2.2 times more Potassium than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.7 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus and 9.7 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Raw Pearled Barley contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Pearled Barley lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 26.3 times more Fat, 14.3 times more Saturated Fat, 18.9 times more Omega 3 and 22.3 times more Omega 6 than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 3.8 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Raw Pearled Barley offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6