Nutrient Comparison: Dried Beechnuts VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned Carrots with Salt:
- 5 ounces of Dried Beechnuts have 16.9 times more Vitamin B1, 12.4 times more Vitamin B2, 1.6 times more Vitamin B3, 6.9 times more Vitamin B5, 6.1 times more Vitamin B6, 12.6 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned Carrots with Salt:
- 5 ounces of Dried Beechnuts have 6.4 times more Copper, 3.8 times more Iron, 3 times more Manganese, 5.7 times more Potassium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 25 times more Calcium, more Phosphorus, 6.4 times more Sodium and 14.1 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Dried Beechnuts as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 23 times more Energy, 263.2 times more Fat, 158.9 times more Saturated Fat, 154.5 times more Omega 3, 232.8 times more Omega 6, 6 times more Carbohydrate and 9.7 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein