Nutrient Comparison: Dried Beechnuts VS Leavening agents, cream of tartar per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Leavening agents, cream of tartar:
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
- 5 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Leavening agents, cream of tartar:
- 5 ounces of Dried Beechnuts have 3.4 times more Copper and 6.5 times more Manganese than Leavening agents, cream of tartar.
- While 5 oz of Leavening agents, cream of tartar contain 1.5 times more Iron, 16.2 times more Potassium and 1.4 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Leavening agents, cream of tartar contain similar levels of Zinc per five ounces.
- Both Dried Beechnuts as well as Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Leavening agents, cream of tartar.
- While 5 oz of Leavening agents, cream of tartar contain 1.8 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6 and Protein