Nutrient Comparison: Dried Beechnuts VS Leavening agents, cream of tartar per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Leavening agents, cream of tartar:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Leavening agents, cream of tartar:
- 14 ounces of Dried Beechnuts have 3.4 times more Copper and 6.5 times more Manganese than Leavening agents, cream of tartar.
- While 14 oz of Leavening agents, cream of tartar contain 1.5 times more Iron, 16.2 times more Potassium and 1.4 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Leavening agents, cream of tartar contain similar levels of Zinc per 14 ounces.
- Both Dried Beechnuts as well as Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Leavening agents, cream of tartar.
- While 14 oz of Leavening agents, cream of tartar contain 1.8 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6 and Protein