Nutrient Comparison: Dried Beechnuts VS Leavening agents, cream of tartar per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Leavening agents, cream of tartar:
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
- 100 grams of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Leavening agents, cream of tartar:
- 100 grams of Dried Beechnuts have 3.4 times more Copper and 6.5 times more Manganese than Leavening agents, cream of tartar.
- While 100 g of Leavening agents, cream of tartar contain 1.5 times more Iron, 16.2 times more Potassium and 1.4 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Leavening agents, cream of tartar contain similar levels of Zinc per 100 grams.
- Both Dried Beechnuts as well as Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Leavening agents, cream of tartar.
- While 100 g of Leavening agents, cream of tartar contain 1.8 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6 and Protein