Nutrient Comparison: Dried Beechnuts VS Dried Pasilla Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Dried Pasilla Peppers:
- 5 ounces of Dried Beechnuts have 1.8 times more Vitamin B1 and 2.4 times more Vitamin C than Dried Pasilla Peppers.
- While 5 oz of Dried Pasilla Peppers contain more Vitamin A, 8.6 times more Vitamin B2, 8.2 times more Vitamin B3, 1.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Dried Pasilla Peppers:
- 5 ounces of Dried Beechnuts have 1.6 times more Copper than Dried Pasilla Peppers.
- While 5 oz of Dried Pasilla Peppers contain 97 times more Calcium, 4 times more Iron, more Magnesium, more Phosphorus, 2.2 times more Potassium, 2.3 times more Sodium and 3.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dried Pasilla Peppers contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Energy and 3.2 times more Fat than Dried Pasilla Peppers.
- While 5 oz of Dried Pasilla Peppers contain 1.5 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.