Nutrient Comparison: Dried Beechnuts VS Boiled Young Pigeonpeas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Boiled Young Pigeonpeas with Salt:
- 5 ounces of Dried Beechnuts have 2.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 12.9 times more Vitamin B6 than Boiled Young Pigeonpeas with Salt.
- While 5 oz of Boiled and Drained Young Pigeonpeas with Salt contain 2.5 times more Vitamin B3 and 1.8 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- Both Dried Beechnuts as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Boiled Young Pigeonpeas with Salt:
- 5 ounces of Dried Beechnuts have 6.4 times more Copper, 1.6 times more Iron, 3 times more Manganese and 2.2 times more Potassium than Boiled Young Pigeonpeas with Salt.
- While 5 oz of Boiled and Drained Young Pigeonpeas with Salt contain 41 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 5.2 times more Energy, 36.8 times more Fat, 15.7 times more Saturated Fat, 43.6 times more Omega 3, 21.4 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Young Pigeonpeas with Salt.
- Both Dried Beechnuts and Boiled Young Pigeonpeas with Salt offer comparable quantities of Protein per five ounces.