Nutrient Comparison: Dried Beechnuts VS Frozen French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Frozen French Fried Potatoes with Salt:
- 5 ounces of Dried Beechnuts have 3.1 times more Vitamin B1, 7.7 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen French Fried Potatoes with Salt.
- While 5 oz of Unprepared Frozen French Fried Potatoes with Salt contain 2.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin C per five ounces.
- Both Dried Beechnuts as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Frozen French Fried Potatoes with Salt:
- 5 ounces of Dried Beechnuts have 7.2 times more Copper, 4 times more Iron, 8.5 times more Manganese and 2.5 times more Potassium than Frozen French Fried Potatoes with Salt.
- While 5 oz of Unprepared Frozen French Fried Potatoes with Salt contain more Magnesium, more Phosphorus and 8.7 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Frozen French Fried Potatoes with Salt contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Unprepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 3.9 times more Energy, 10.7 times more Fat, 5.7 times more Saturated Fat, 89.5 times more Omega 3, 69.7 times more Omega 6, 1.4 times more Carbohydrate and 2.8 times more Protein than Frozen French Fried Potatoes with Salt.
- 5 ounces of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6