Nutrient Comparison: Dried Beechnuts VS Cooked Glutinous White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cooked Glutinous White Rice:
- 5 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 28.5 times more Vitamin B2, 3 times more Vitamin B3, 4.3 times more Vitamin B5, 26.3 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- 5 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cooked Glutinous White Rice:
- 5 ounces of Dried Beechnuts have 13.7 times more Copper, 17.6 times more Iron, 5.1 times more Manganese, 101.7 times more Potassium and 7.6 times more Sodium than Cooked Glutinous White Rice.
- While 5 oz of Cooked Glutinous White Rice contain 11.6 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Glutinous White Rice contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Glutinous White Rice lack sufficient amounts of Iron and Potassium
- Both Dried Beechnuts as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 5.9 times more Energy, 263.2 times more Fat, 146.6 times more Saturated Fat, 566.7 times more Omega 3, 278.6 times more Omega 6, 1.6 times more Carbohydrate and 3.1 times more Protein than Cooked Glutinous White Rice.
- 5 ounces of Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6