Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Glutinous White Rice
Weight per 300 calories
Dried Beechnuts
52g
Cooked Glutinous White Rice
309g
Dried Beechnuts have 5.9 times more energy per 100g than Cooked Glutinous White Rice. It has very high energy density when compared to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Glutinous White Rice?
Dried Beechnuts VS Cooked Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Glutinous White Rice?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Glutinous White Rice:
300 calories of Dried Beechnuts have 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.4 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
While 300 kcal of Cooked Glutinous White Rice contain 1.4 times more Vitamin B5 than Dried Beechnuts.
300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Glutinous White Rice:
300 calories of Dried Beechnuts have 2.3 times more Copper, 3 times more Iron and 17.1 times more Potassium than Cooked Glutinous White Rice.
While 300 kcal of Cooked Glutinous White Rice contain 6.8 times more Zinc and 68.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Cooked Glutinous White Rice contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Zinc
300 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Phosphorus in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 44.3 times more Fat, 24.7 times more Saturated Fat, 95.4 times more Omega 3 and 46.9 times more Omega 6 than Cooked Glutinous White Rice.
While 300 kcal of Cooked Glutinous White Rice contain 3.7 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Glutinous White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6