Nutrient Comparison: Dried Beechnuts VS Dry parboiled enriched Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Dry parboiled enriched Long-grain White Rice:
- 5 ounces of Dried Beechnuts have 7.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Dry parboiled enriched Long-grain White Rice.
- While 5 oz of Dry parboiled enriched Long-grain White Rice contain 2 times more Vitamin B1, 5.8 times more Vitamin B3 and 2.3 times more Vitamin B9 than Dried Beechnuts.
- 5 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Dry parboiled enriched Long-grain White Rice:
- 5 ounces of Dried Beechnuts have 2.4 times more Copper, 1.3 times more Manganese, 5.8 times more Potassium and 19 times more Sodium than Dry parboiled enriched Long-grain White Rice.
- While 5 oz of Dry parboiled enriched Long-grain White Rice contain 71 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus and 2.8 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 48.5 times more Fat, 19.5 times more Saturated Fat, 100 times more Omega 3 and 60.3 times more Omega 6 than Dry parboiled enriched Long-grain White Rice.
- While 5 oz of Dry parboiled enriched Long-grain White Rice contain 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Protein per five ounces.
- 5 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6