Nutrient Comparison: Dried Beechnuts VS Cooked parboiled Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cooked parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cooked parboiled Long-grain White Rice:
- 5 ounces of Dried Beechnuts have 4.1 times more Vitamin B1, 19.5 times more Vitamin B2, 2.9 times more Vitamin B5, 4.4 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Cooked parboiled Long-grain White Rice.
- While 5 oz of Cooked parboiled Long-grain White Rice contain 2.6 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cooked parboiled Long-grain White Rice:
- 5 ounces of Dried Beechnuts have 9.6 times more Copper, 10.3 times more Iron, 3.8 times more Manganese, 18.2 times more Potassium and 19 times more Sodium than Cooked parboiled Long-grain White Rice.
- While 5 oz of Cooked parboiled Long-grain White Rice contain more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Cooked parboiled Long-grain White Rice contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 4.7 times more Energy, 135.1 times more Fat, 77.3 times more Saturated Fat, 100 times more Omega 3, 248.5 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Protein than Cooked parboiled Long-grain White Rice.
- 5 ounces of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6