Nutrient Comparison: Dried Beechnuts VS Cooked parboiled Long-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cooked parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cooked parboiled Long-grain White Rice:
- 100 grams of Dried Beechnuts have 4.1 times more Vitamin B1, 19.5 times more Vitamin B2, 2.9 times more Vitamin B5, 4.4 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Cooked parboiled Long-grain White Rice.
- While 100 g of Cooked parboiled Long-grain White Rice contain 2.6 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cooked parboiled Long-grain White Rice:
- 100 grams of Dried Beechnuts have 9.6 times more Copper, 10.3 times more Iron, 3.8 times more Manganese, 18.2 times more Potassium and 19 times more Sodium than Cooked parboiled Long-grain White Rice.
- While 100 g of Cooked parboiled Long-grain White Rice contain more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Cooked parboiled Long-grain White Rice contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Cooked parboiled Long-grain White Rice lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 4.7 times more Energy, 135.1 times more Fat, 77.3 times more Saturated Fat, 100 times more Omega 3, 248.5 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Protein than Cooked parboiled Long-grain White Rice.
- 100 grams of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6