Nutrient Comparison: Dried Beechnuts VS Raw Medium-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Raw Medium-grain White Rice:
- 100 grams of Dried Beechnuts have 4.3 times more Vitamin B1, 7.7 times more Vitamin B2, 4.7 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- While 100 g of Raw Medium-grain White Rice contain 1.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Beechnuts.
- 100 grams of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Raw Medium-grain White Rice:
- 100 grams of Dried Beechnuts have 6.1 times more Copper, 3.1 times more Iron, 1.2 times more Manganese, 11.8 times more Potassium and 38 times more Sodium than Raw Medium-grain White Rice.
- While 100 g of Raw Medium-grain White Rice contain more Magnesium, more Phosphorus and 3.2 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Medium-grain White Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 86.2 times more Fat, 36.2 times more Saturated Fat, 63 times more Omega 3 and 143.7 times more Omega 6 than Raw Medium-grain White Rice.
- While 100 g of Raw Medium-grain White Rice contain 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Raw Medium-grain White Rice offer comparable quantities of Protein per 100 grams.
- 100 grams of Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6