Nutrient Comparison: Dried Beechnuts VS Rye per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Rye:
- 5 ounces of Dried Beechnuts have 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Rye.
- While 5 oz of Rye grain contain 4.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Rye provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Rye have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Rye grain have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Rye:
- 5 ounces of Dried Beechnuts have 1.8 times more Copper, 2 times more Potassium and 19 times more Sodium than Rye.
- While 5 oz of Rye grain contain 24 times more Calcium, more Magnesium, 1.9 times more Manganese, more Phosphorus and 7.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Rye contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Energy, 30.7 times more Fat, 29 times more Saturated Fat, 15.7 times more Omega 3 and 27.9 times more Omega 6 than Rye.
- While 5 oz of Rye grain contain 2.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.