Nutrient Comparison: Dried Beechnuts VS Rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Rye:
- 14 ounces of Dried Beechnuts have 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Rye.
- While 14 oz of Rye grain contain 4.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Rye provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Rye have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Rye grain have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Rye:
- 14 ounces of Dried Beechnuts have 1.8 times more Copper, 2 times more Potassium and 19 times more Sodium than Rye.
- While 14 oz of Rye grain contain 24 times more Calcium, more Magnesium, 1.9 times more Manganese, more Phosphorus and 7.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Rye contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 30.7 times more Fat, 29 times more Saturated Fat, 15.7 times more Omega 3 and 27.9 times more Omega 6 than Rye.
- While 14 oz of Rye grain contain 2.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.