Nutrient Comparison: Dried Beechnuts VS Dark Rye Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Dark Rye Flour:
- 14 ounces of Dried Beechnuts have 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 4.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Dark Rye Flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dark Rye Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Dark Rye Flour:
- 14 ounces of Dried Beechnuts have 1.4 times more Potassium and 19 times more Sodium than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 37 times more Calcium, 2 times more Iron, more Magnesium, 4.5 times more Manganese, more Phosphorus and 14 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dark Rye Flour contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.8 times more Energy, 22.5 times more Fat, 21.3 times more Saturated Fat, 11.6 times more Omega 3 and 20.5 times more Omega 6 than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 2 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.