Nutrient Comparison: Dried Beechnuts VS Dark Rye Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Dark Rye Flour:
- 1 kilogram of Dried Beechnuts has 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
- While 1 kg of Dark Rye Flour contains 4.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Dark Rye Flour provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Dark Rye Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Dark Rye Flour:
- 1 kilogram of Dried Beechnuts has 1.4 times more Potassium and 19 times more Sodium than Dark Rye Flour.
- While 1 kg of Dark Rye Flour contains 37 times more Calcium, 2 times more Iron, more Magnesium, 4.5 times more Manganese, more Phosphorus and 14 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dark Rye Flour contain similar levels of Copper per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.8 times more Energy, 22.5 times more Fat, 21.3 times more Saturated Fat, 11.6 times more Omega 3 and 20.5 times more Omega 6 than Dark Rye Flour.
- While 1 kg of Dark Rye Flour contains 2 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.