Comparing Nutrients in 300 calories Dried BeechnutsVS Dark Rye Flour
Weight per 300 calories
Dried Beechnuts
52g
Dark Rye Flour
92g
Dried Beechnuts have 1.8 times more energy per 100g than Dark Rye Flour. It has very high energy density when compared to other foods. Dark Rye Flour having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dark Rye Flour?
Dried Beechnuts VS Dark Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dark Rye Flour?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Dark Rye Flour:
300 calories of Dried Beechnuts have 1.9 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 1.8 times more Vitamin B1, 8.6 times more Vitamin B3 and 2.8 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Dark Rye Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Dark Rye Flour have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Dark Rye Flour:
300 kcal of Dark Rye Flour contain 1.5 times more Copper, 3.6 times more Iron, more Magnesium, 8 times more Manganese, more Phosphorus and 24.8 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Dark Rye Flour contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Dark Rye Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 12.7 times more Fat, 12 times more Saturated Fat, 6.5 times more Omega 3 and 11.5 times more Omega 6 than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 3.6 times more Carbohydrate and 4.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dark Rye Flour offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Dark Rye Flour provide inadequate amounts of Omega 6