Nutrient Comparison: Dried Beechnuts VS Dark Rye Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Dark Rye Flour:
- 7 ounces of Dried Beechnuts have 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
- While 7 oz of Dark Rye Flour contain 4.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Dark Rye Flour provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dark Rye Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Dark Rye Flour:
- 7 ounces of Dried Beechnuts have 1.4 times more Potassium and 19 times more Sodium than Dark Rye Flour.
- While 7 oz of Dark Rye Flour contain 37 times more Calcium, 2 times more Iron, more Magnesium, 4.5 times more Manganese, more Phosphorus and 14 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dark Rye Flour contain similar levels of Copper per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.8 times more Energy, 22.5 times more Fat, 21.3 times more Saturated Fat, 11.6 times more Omega 3 and 20.5 times more Omega 6 than Dark Rye Flour.
- While 7 oz of Dark Rye Flour contain 2 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.