Nutrient Comparison: Brazilnuts VS Boiled Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Boiled Green Snap Beans:
- 5 ounces of Brazilnuts have 8.3 times more Vitamin B1, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 12.3 times more Vitamin E than Boiled Green Snap Beans.
- While 5 oz of Boiled and Drained Green Snap Beans contain more Vitamin A, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B9, 13.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 5 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Boiled Green Snap Beans:
- 5 ounces of Brazilnuts have 3.6 times more Calcium, 30.6 times more Copper, 3.7 times more Iron, 20.9 times more Magnesium, 4.3 times more Manganese, 25 times more Phosphorus, 4.5 times more Potassium, 9585 times more Selenium and 16.2 times more Zinc than Boiled Green Snap Beans.
- While 5 oz of Boiled and Drained Green Snap Beans contain 26.1 times more Water than Dried Brazilnuts.
- 5 ounces of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 18.8 times more Energy, 239.6 times more Fat, 252.1 times more Saturated Fat, 435.1 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Fiber and 7.6 times more Protein than Boiled Green Snap Beans.
- While 5 oz of Boiled and Drained Green Snap Beans contain 2.5 times more Omega 3 and 1.6 times more Sugars than Dried Brazilnuts.
- 5 ounces of Boiled Green Snap Beans provide inadequate amounts of Energy and Omega 6