Nutrient Comparison: Brazilnuts VS Boiled Buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Boiled Buckwheat:
- 5 ounces of Brazilnuts have 15.4 times more Vitamin B1, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 62.8 times more Vitamin E than Boiled Buckwheat.
- While 5 oz of Cooked Buckwheat Groats contain 3.2 times more Vitamin B3 and 2 times more Vitamin B5 than Dried Brazilnuts.
- Both Brazilnuts and Boiled Buckwheat provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Boiled Buckwheat have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Boiled Buckwheat:
- 5 ounces of Brazilnuts have 22.9 times more Calcium, 11.9 times more Copper, 3 times more Iron, 7.4 times more Magnesium, 3 times more Manganese, 10.4 times more Phosphorus, 7.5 times more Potassium, 871.4 times more Selenium and 6.7 times more Zinc than Boiled Buckwheat.
- While 5 oz of Cooked Buckwheat Groats contain 22.1 times more Water than Dried Brazilnuts.
- 5 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 7.2 times more Energy, 108.2 times more Fat, 120.4 times more Saturated Fat, 2.6 times more Omega 3, 140 times more Omega 6, 2.6 times more Sugars, 2.8 times more Fiber and 4.2 times more Protein than Boiled Buckwheat.
- While 5 oz of Cooked Buckwheat Groats contain 1.7 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6