Comparing Nutrients in 500 calories BrazilnutsVS Boiled Buckwheat
Weight per 500 calories
Brazilnuts
76g
Boiled Buckwheat
544g
Brazilnuts have 7.2 times more energy per 100g than Boiled Buckwheat. It has very high energy density when compared to other foods. Cooked Buckwheat Groats having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Buckwheat?
Brazilnuts VS Boiled Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Buckwheat?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Buckwheat:
500 calories of Brazilnuts have 2.2 times more Vitamin B1 and 8.8 times more Vitamin E than Boiled Buckwheat.
While 500 kcal of Cooked Buckwheat Groats contain 8 times more Vitamin B2, 22.8 times more Vitamin B3, 14 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Boiled Buckwheat have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Buckwheat:
500 calories of Brazilnuts have 3.2 times more Calcium, 1.7 times more Copper, 1.4 times more Phosphorus and 121.6 times more Selenium than Boiled Buckwheat.
While 500 kcal of Cooked Buckwheat Groats contain 2.4 times more Iron, 2.4 times more Manganese and 158.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Buckwheat contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
500 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 15.1 times more Fat, 16.8 times more Saturated Fat and 19.5 times more Omega 6 than Boiled Buckwheat.
While 500 kcal of Cooked Buckwheat Groats contain 12.2 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Buckwheat offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Boiled Buckwheat provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 in 500 calories.