Nutrient Comparison: Brazilnuts VS Degermed yellow Corn flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Degermed yellow Corn flour:
- 5 ounces of Brazilnuts have 8.3 times more Vitamin B1, 3.5 times more Vitamin B5 and 37.7 times more Vitamin E than Degermed yellow Corn flour.
- While 5 oz of Degermed yellow Corn flour contain 1.7 times more Vitamin B2, 9 times more Vitamin B3 and 2.2 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Degermed yellow Corn flour provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Degermed yellow Corn flour:
- 5 ounces of Brazilnuts have 80 times more Calcium, 12.3 times more Copper, 2.7 times more Iron, 20.9 times more Magnesium, 21.8 times more Manganese, 12.1 times more Phosphorus, 7.3 times more Potassium, 239.6 times more Selenium and 11 times more Zinc than Degermed yellow Corn flour.
- 5 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 48.3 times more Fat, 94.4 times more Saturated Fat, 1.6 times more Omega 3, 36.2 times more Omega 6, 3.6 times more Sugars, 3.9 times more Fiber and 2.6 times more Protein than Degermed yellow Corn flour.
- While 5 oz of Degermed yellow Corn flour contain 7 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3