Comparing Nutrients in 300 calories BrazilnutsVS Degermed yellow Corn flour
Weight per 300 calories
Brazilnuts
45.5g
Degermed yellow Corn flour
80g
Brazilnuts have 1.8 times more energy per 100g than Degermed yellow Corn flour. It has very high energy density when compared to other foods. Degermed yellow Corn flour having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Degermed yellow Corn flour?
Brazilnuts VS Degermed Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Degermed yellow Corn flour?
Lets compare vitamin content per 300 calories of Brazilnuts vs Degermed yellow Corn flour:
300 calories of Brazilnuts have 4.7 times more Vitamin B1 and 21.4 times more Vitamin E than Degermed yellow Corn flour.
While 300 kcal of Degermed yellow Corn flour contain 15.8 times more Vitamin B3 and 3.8 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Degermed yellow Corn flour:
300 calories of Brazilnuts have 45.5 times more Calcium, 7 times more Copper, 1.5 times more Iron, 11.9 times more Magnesium, 12.4 times more Manganese, 6.9 times more Phosphorus, 4.2 times more Potassium, 136.4 times more Selenium and 6.2 times more Zinc than Degermed yellow Corn flour.
300 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 27.5 times more Fat, 53.7 times more Saturated Fat, 20.6 times more Omega 6, 2.2 times more Fiber and 1.5 times more Protein than Degermed yellow Corn flour.
While 300 kcal of Degermed yellow Corn flour contain 12.4 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Degermed yellow Corn flour offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in 300 calories.