Nutrient Comparison: Brazilnuts VS Canned Young Lima Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Canned Young Lima Beans with Liquids:
- 5 ounces of Brazilnuts have 21.3 times more Vitamin B1, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 19.5 times more Vitamin E than Canned Young Lima Beans with Liquids.
- While 5 oz of Canned Young Lima Beans Solids and Liquids contain 1.8 times more Vitamin B3, 12.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 5 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Canned Young Lima Beans with Liquids:
- 5 ounces of Brazilnuts have 5.7 times more Calcium, 10.8 times more Copper, 1.5 times more Iron, 11.1 times more Magnesium, 1.7 times more Manganese, 10.2 times more Phosphorus, 2.3 times more Potassium, 1742.7 times more Selenium and 6.3 times more Zinc than Canned Young Lima Beans with Liquids.
- While 5 oz of Canned Young Lima Beans Solids and Liquids contain 23.7 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 9.3 times more Energy, 231.4 times more Fat, 244.5 times more Saturated Fat, 259.2 times more Omega 6, 2.5 times more Sugars, 2.1 times more Fiber and 3.5 times more Protein than Canned Young Lima Beans with Liquids.
- While 5 oz of Canned Young Lima Beans Solids and Liquids contain 1.3 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Canned Young Lima Beans with Liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6