Nutrient Comparison: Brazilnuts VS Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Oats:
- 5 oz of Oats contain 4 times more Vitamin B2, 3.3 times more Vitamin B3, 7.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Oats provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Oats:
- 5 ounces of Brazilnuts have 3 times more Calcium, 2.8 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 75.5 times more Selenium than Oats.
- While 5 oz of Oats contain 1.9 times more Iron and 4 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Oats contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.7 times more Energy, 9.7 times more Fat, 13.3 times more Saturated Fat and 10.1 times more Omega 6 than Oats.
- While 5 oz of Oats contain 3.1 times more Omega 3, 5.6 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Oats offer comparable quantities of Protein per five ounces.