Comparing Nutrients in 500 calories BrazilnutsVS Oats
Weight per 500 calories
Brazilnuts
76g
Oats
129g
Brazilnuts have 1.7 times more energy per 100g than Oats. It has very high energy density when compared to other foods. Oats having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Oats?
Discover which food has more nutrients per 500 calories - Brazilnuts or Oats?
Lets compare vitamin content per 500 calories of Brazilnuts vs Oats:
500 kcal of Oats contain 2.1 times more Vitamin B1, 6.7 times more Vitamin B2, 12.4 times more Vitamin B5, 2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Oats:
500 calories of Brazilnuts have 1.7 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium and 44.6 times more Selenium than Oats.
While 500 kcal of Oats contain 3.3 times more Iron, 6.8 times more Manganese and 1.7 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Oats contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 5.7 times more Fat, 7.8 times more Saturated Fat and 5.9 times more Omega 6 than Oats.
While 500 kcal of Oats contain 9.6 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Oats offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Oats provide inadequate amounts of Omega 3 in 500 calories.