Nutrient Comparison: Brazilnuts VS Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Oats:
- 14 oz of Oats contain 4 times more Vitamin B2, 3.3 times more Vitamin B3, 7.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Oats provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Oats:
- 14 ounces of Brazilnuts have 3 times more Calcium, 2.8 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 75.5 times more Selenium than Oats.
- While 14 oz of Oats contain 1.9 times more Iron and 4 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Oats contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.7 times more Energy, 9.7 times more Fat, 13.3 times more Saturated Fat and 10.1 times more Omega 6 than Oats.
- While 14 oz of Oats contain 3.1 times more Omega 3, 5.6 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Oats offer comparable quantities of Protein per 14 ounces.