Nutrient Comparison: Brazilnuts VS Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Brown Rice:
- 14 ounces of Brazilnuts have 1.5 times more Vitamin B1 than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 14.6 times more Vitamin B3, 8.1 times more Vitamin B5 and 5 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Brown Rice provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Brown Rice:
- 14 ounces of Brazilnuts have 4.8 times more Calcium, 6.3 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 2.7 times more Phosphorus, 2.5 times more Potassium and 2 times more Zinc than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 3.1 times more Manganese than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 25 times more Fat, 30.1 times more Saturated Fat, 26.5 times more Omega 6, 2.2 times more Fiber and 1.9 times more Protein than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 6.5 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Brown Rice offer comparable quantities of Omega 3 per 14 ounces.