Nutrient Comparison: Brazilnuts VS Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Brown Rice:
- 1 pound of Brazilnuts has 1.5 times more Vitamin B1 than Brown Rice.
- While 1 lb of Raw Medium-grain Brown Rice contains 14.6 times more Vitamin B3, 8.1 times more Vitamin B5 and 5 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Brown Rice provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Brown Rice:
- 1 pound of Brazilnuts has 4.8 times more Calcium, 6.3 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 2.7 times more Phosphorus, 2.5 times more Potassium and 2 times more Zinc than Brown Rice.
- While 1 lb of Raw Medium-grain Brown Rice contains 3.1 times more Manganese than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.8 times more Energy, 25 times more Fat, 30.1 times more Saturated Fat, 26.5 times more Omega 6, 2.2 times more Fiber and 1.9 times more Protein than Brown Rice.
- While 1 lb of Raw Medium-grain Brown Rice contains 6.5 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Brown Rice offer comparable quantities of Omega 3 per one pound.