Comparing Nutrients in 500 calories BrazilnutsVS Brown Rice
Weight per 500 calories
Brazilnuts
76g
Brown Rice
138g
Brazilnuts have 1.8 times more energy per 100g than Brown Rice. It has very high energy density when compared to other foods. Raw Medium-grain Brown Rice having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Brown Rice?
Discover which food has more nutrients per 500 calories - Brazilnuts or Brown Rice?
Lets compare vitamin content per 500 calories of Brazilnuts vs Brown Rice:
500 kcal of Raw Medium-grain Brown Rice contain 26.6 times more Vitamin B3, 14.7 times more Vitamin B5 and 9.2 times more Vitamin B6 than Dried Brazilnuts.
Both Brazilnuts and Brown Rice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Brazilnuts as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Brown Rice:
500 calories of Brazilnuts have 2.7 times more Calcium, 3.5 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Brown Rice.
While 500 kcal of Raw Medium-grain Brown Rice contain 1.3 times more Iron and 5.6 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Brown Rice contain similar levels of Zinc per 500 calories.
500 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 13.8 times more Fat, 16.5 times more Saturated Fat, 14.6 times more Omega 6 and 1.2 times more Fiber than Brown Rice.
While 500 kcal of Raw Medium-grain Brown Rice contain 11.8 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Brown Rice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Brown Rice provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 3 in 500 calories.