Nutrient Comparison: Brazilnuts VS Flaxseed Oil with sliced flaxseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Flaxseed Oil with sliced flaxseed:
- 5 ounces of Brazilnuts have 8 times more Vitamin E than Flaxseed Oil with sliced flaxseed.
- While 5 oz of Flaxseed Oil with added sliced flaxseed contain more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Brazilnuts vs Flaxseed Oil with sliced flaxseed:
- 5 ounces of Brazilnuts have 17.8 times more Calcium, 26 times more Copper, 7.1 times more Iron, 25.1 times more Magnesium, 8.7 times more Manganese, 26.9 times more Phosphorus, 21.3 times more Potassium and 13.1 times more Zinc than Flaxseed Oil with sliced flaxseed.
- 5 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Saturated Fat, 1.5 times more Omega 6, 30.1 times more Carbohydrate and 38.7 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 5 oz of Flaxseed Oil with added sliced flaxseed contain 1.3 times more Energy, 1.5 times more Fat and 1359.2 times more Omega 3 than Dried Brazilnuts.
- 5 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein