Nutrient Comparison: Brazilnuts VS Flaxseed Oil with sliced flaxseed per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Flaxseed Oil with sliced flaxseed:
- 100 grams of Brazilnuts have 8 times more Vitamin E than Flaxseed Oil with sliced flaxseed.
- While 100 g of Flaxseed Oil with added sliced flaxseed contain more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Brazilnuts vs Flaxseed Oil with sliced flaxseed:
- 100 grams of Brazilnuts have 17.8 times more Calcium, 26 times more Copper, 7.1 times more Iron, 25.1 times more Magnesium, 8.7 times more Manganese, 26.9 times more Phosphorus, 21.3 times more Potassium and 13.1 times more Zinc than Flaxseed Oil with sliced flaxseed.
- 100 grams of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.8 times more Saturated Fat, 1.5 times more Omega 6, 30.1 times more Carbohydrate and 38.7 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 100 g of Flaxseed Oil with added sliced flaxseed contain 1.3 times more Energy, 1.5 times more Fat and 1359.2 times more Omega 3 than Dried Brazilnuts.
- 100 grams of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein