Comparing Nutrients in 500 calories BrazilnutsVS Flaxseed Oil with sliced flaxseed
Weight per 500 calories
Brazilnuts
76g
Flaxseed Oil with sliced flaxseed
57g
Flaxseed Oil with added sliced flaxseed has 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Flaxseed Oil with sliced flaxseed?
Brazilnuts VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 500 calories of Brazilnuts vs Flaxseed Oil with sliced flaxseed:
500 calories of Brazilnuts have 10.6 times more Vitamin E than Flaxseed Oil with sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Flaxseed Oil with sliced flaxseed:
500 calories of Brazilnuts have 23.7 times more Calcium, 34.7 times more Copper, 9.5 times more Iron, 33.4 times more Magnesium, 11.6 times more Manganese, 35.8 times more Phosphorus, 28.3 times more Potassium and 17.4 times more Zinc than Flaxseed Oil with sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.4 times more Saturated Fat, 2.1 times more Omega 6 and 51.6 times more Protein than Flaxseed Oil with sliced flaxseed.
While 500 kcal of Flaxseed Oil with added sliced flaxseed contain 1020.1 times more Omega 3 than Dried Brazilnuts.
Both Brazilnuts and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3
500 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Protein
Both Dried Brazilnuts as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Carbohydrate in 500 calories.