Nutrient Comparison: Brazilnuts VS Tomatoseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Tomatoseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Tomatoseed Oil:
- 5 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin E than Tomatoseed Oil.
- 5 ounces of Tomatoseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Tomatoseed Oil:
- 5 ounces of Brazilnuts have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Tomatoseed Oil.
- 5 ounces of Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
- While 5 oz of Tomatoseed Oil contain 1.3 times more Energy, 1.5 times more Fat, 63.9 times more Omega 3 and 2.1 times more Omega 6 than Dried Brazilnuts.
- Both Brazilnuts and Tomatoseed Oil offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein