Nutrient Comparison: Brazilnuts VS Tomatoseed Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Tomatoseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Tomatoseed Oil:
- 14 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin E than Tomatoseed Oil.
- 14 ounces of Tomatoseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Tomatoseed Oil:
- 14 ounces of Brazilnuts have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Tomatoseed Oil.
- 14 ounces of Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
- While 14 oz of Tomatoseed Oil contain 1.3 times more Energy, 1.5 times more Fat, 63.9 times more Omega 3 and 2.1 times more Omega 6 than Dried Brazilnuts.
- Both Brazilnuts and Tomatoseed Oil offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein