Comparing Nutrients in 300 calories BrazilnutsVS Tomatoseed Oil
Weight per 300 calories
Brazilnuts
45.5g
Tomatoseed Oil
34g
Tomatoseed Oil has 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Tomatoseed Oil?
Brazilnuts VS Tomatoseed Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Tomatoseed Oil?
Lets compare vitamin content per 300 calories of Brazilnuts vs Tomatoseed Oil:
300 calories of Brazilnuts have more Vitamin B1 and 2 times more Vitamin E than Tomatoseed Oil.
300 calories of Tomatoseed Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Tomatoseed Oil:
300 calories of Brazilnuts have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Tomatoseed Oil.
300 calories of Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fiber and more Protein than Tomatoseed Oil.
While 300 kcal of Tomatoseed Oil contain 47.6 times more Omega 3 and 1.6 times more Omega 6 than Dried Brazilnuts.
Both Brazilnuts and Tomatoseed Oil offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3
300 calories of Tomatoseed Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Tomatoseed Oil provide inadequate amounts of Carbohydrate in 300 calories.