Nutrient Comparison: Brazilnuts VS Cooked Enriched Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cooked Enriched Pasta:
- 5 ounces of Brazilnuts have 2.3 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 94.2 times more Vitamin E than Cooked Enriched Pasta.
- While 5 oz of Cooked Enriched Pasta contain 3.9 times more Vitamin B2, 5.7 times more Vitamin B3 and 3.3 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cooked Enriched Pasta:
- 5 ounces of Brazilnuts have 22.9 times more Calcium, 17.4 times more Copper, 1.9 times more Iron, 20.9 times more Magnesium, 3.8 times more Manganese, 12.5 times more Phosphorus, 15 times more Potassium, 72.6 times more Selenium and 8 times more Zinc than Cooked Enriched Pasta.
- 5 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 4.2 times more Energy, 72.2 times more Fat, 91.7 times more Saturated Fat, 1.5 times more Omega 3, 82.6 times more Omega 6, 4.2 times more Sugars, 4.2 times more Fiber and 2.5 times more Protein than Cooked Enriched Pasta.
- While 5 oz of Cooked Enriched Pasta contain 2.6 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6