Nutrient Comparison: Brazilnuts VS Whole Wheat Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Whole Wheat Pasta:
- 5 ounces of Brazilnuts have 1.5 times more Vitamin B1 and 12.3 times more Vitamin E than Whole Wheat Pasta.
- While 5 oz of Dry Whole-Wheat Pasta contain 6.2 times more Vitamin B2, 29.5 times more Vitamin B3, 4.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Whole Wheat Pasta:
- 5 ounces of Brazilnuts have 5.5 times more Calcium, 3.5 times more Copper, 2.9 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, 24.7 times more Selenium and 1.4 times more Zinc than Whole Wheat Pasta.
- While 5 oz of Dry Whole-Wheat Pasta contain 1.5 times more Iron and 2.4 times more Manganese than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.9 times more Energy, 22.9 times more Fat, 37.7 times more Saturated Fat and 22.9 times more Omega 6 than Whole Wheat Pasta.
- While 5 oz of Dry Whole-Wheat Pasta contain 1.9 times more Omega 3 and 6.2 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Whole Wheat Pasta offer comparable quantities of Sugars, Fiber and Protein per five ounces.