Comparing Nutrients in 300 calories BrazilnutsVS Whole Wheat Pasta
Weight per 300 calories
Brazilnuts
45.5g
Whole Wheat Pasta
85.2g
Brazilnuts have 1.9 times more energy per 100g than Whole Wheat Pasta. It has very high energy density when compared to other foods. Dry Whole-Wheat Pasta having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Whole Wheat Pasta?
Brazilnuts VS Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Brazilnuts vs Whole Wheat Pasta:
300 calories of Brazilnuts have 6.6 times more Vitamin E than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 11.7 times more Vitamin B2, 55.2 times more Vitamin B3, 8.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Whole Wheat Pasta provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Whole Wheat Pasta:
300 calories of Brazilnuts have 2.9 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium and 13.2 times more Selenium than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 2.8 times more Iron, 4.6 times more Manganese and 1.4 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Whole Wheat Pasta contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 12.2 times more Fat, 20.1 times more Saturated Fat and 12.2 times more Omega 6 than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 11.7 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Whole Wheat Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Whole Wheat Pasta provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 3 in 300 calories.