Nutrient Comparison: Brazilnuts VS Whole Wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Whole Wheat Pasta:
- 14 ounces of Brazilnuts have 1.5 times more Vitamin B1 and 12.3 times more Vitamin E than Whole Wheat Pasta.
- While 14 oz of Dry Whole-Wheat Pasta contain 6.2 times more Vitamin B2, 29.5 times more Vitamin B3, 4.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Whole Wheat Pasta:
- 14 ounces of Brazilnuts have 5.5 times more Calcium, 3.5 times more Copper, 2.9 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, 24.7 times more Selenium and 1.4 times more Zinc than Whole Wheat Pasta.
- While 14 oz of Dry Whole-Wheat Pasta contain 1.5 times more Iron and 2.4 times more Manganese than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.9 times more Energy, 22.9 times more Fat, 37.7 times more Saturated Fat and 22.9 times more Omega 6 than Whole Wheat Pasta.
- While 14 oz of Dry Whole-Wheat Pasta contain 1.9 times more Omega 3 and 6.2 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Whole Wheat Pasta offer comparable quantities of Sugars, Fiber and Protein per 14 ounces.