Nutrient Comparison: Brazilnuts VS Cooked Whole-wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cooked Whole-wheat Pasta:
- 14 ounces of Brazilnuts have 4 times more Vitamin B1 and 24.6 times more Vitamin E than Cooked Whole-wheat Pasta.
- While 14 oz of Cooked Whole-wheat Pasta contain 2.8 times more Vitamin B2, 10.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Brazilnuts.
- Both Brazilnuts and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cooked Whole-wheat Pasta:
- 14 ounces of Brazilnuts have 12.3 times more Calcium, 7.7 times more Copper, 1.4 times more Iron, 7 times more Magnesium, 5.7 times more Phosphorus, 6.9 times more Potassium, 52.8 times more Selenium and 3 times more Zinc than Cooked Whole-wheat Pasta.
- Both Brazilnuts and Cooked Whole-wheat Pasta contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 4.4 times more Energy, 39.2 times more Fat, 66.4 times more Saturated Fat, 45.3 times more Omega 6, 3.1 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Cooked Whole-wheat Pasta.
- While 14 oz of Cooked Whole-wheat Pasta contain 2.6 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Cooked Whole-wheat Pasta offer comparable quantities of Omega 3 per 14 ounces.