Comparing Nutrients in 300 calories BrazilnutsVS Cooked Enriched Pasta
Weight per 300 calories
Brazilnuts
45.5g
Cooked Enriched Pasta
190g
Brazilnuts have 4.2 times more energy per 100g than Cooked Enriched Pasta. It has very high energy density when compared to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Enriched Pasta?
Brazilnuts VS Cooked Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Enriched Pasta?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Enriched Pasta:
300 calories of Brazilnuts have 22.6 times more Vitamin E than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 1.9 times more Vitamin B1, 16.2 times more Vitamin B2, 23.9 times more Vitamin B3, 2 times more Vitamin B6 and 13.8 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Enriched Pasta:
300 calories of Brazilnuts have 5.5 times more Calcium, 4.2 times more Copper, 5 times more Magnesium, 3 times more Phosphorus, 3.6 times more Potassium, 17.4 times more Selenium and 1.9 times more Zinc than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 2.2 times more Iron than Dried Brazilnuts.
Both Brazilnuts and Cooked Enriched Pasta contain similar levels of Manganese per 300 calories.
300 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 17.3 times more Fat, 22 times more Saturated Fat and 19.8 times more Omega 6 than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 11 times more Carbohydrate and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Enriched Pasta offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 in 300 calories.