Nutrient Comparison: Brazilnuts VS Cooked Frozen Peas And Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cooked Frozen Peas And Onions with Salt:
- 5 ounces of Brazilnuts have 4.1 times more Vitamin B1, 2 times more Vitamin B5 and 282.5 times more Vitamin E than Cooked Frozen Peas And Onions with Salt.
- While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain more Vitamin A, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 9.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 5 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cooked Frozen Peas And Onions with Salt:
- 5 ounces of Brazilnuts have 11.4 times more Calcium, 27.7 times more Copper, 2.6 times more Iron, 28.9 times more Magnesium, 7.4 times more Manganese, 21.3 times more Phosphorus, 5.6 times more Potassium, 4792.5 times more Selenium and 14 times more Zinc than Cooked Frozen Peas And Onions with Salt.
- While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 91 times more Sodium and 25.8 times more Water than Dried Brazilnuts.
- 5 ounces of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 14.6 times more Energy, 335.5 times more Fat, 448.2 times more Saturated Fat, 2.3 times more Omega 3, 312.3 times more Omega 6, 1.4 times more Carbohydrate, 3.4 times more Fiber and 5.6 times more Protein than Cooked Frozen Peas And Onions with Salt.
- While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 1.6 times more Sugars than Dried Brazilnuts.
- 5 ounces of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6