Nutrient Comparison: Brazilnuts VS Rice Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Rice Flour:
- 5 ounces of Brazilnuts have 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 5.5 times more Vitamin B9 and 51.4 times more Vitamin E than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 8.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 4.3 times more Vitamin B6 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Rice Flour:
- 5 ounces of Brazilnuts have 16 times more Calcium, 13.4 times more Copper, 6.9 times more Iron, 10.7 times more Magnesium, 7.4 times more Phosphorus, 8.7 times more Potassium, 127 times more Selenium and 5.1 times more Zinc than Rice Flour.
- Both Brazilnuts and Rice Flour contain similar levels of Manganese per five ounces.
- 5 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 47.3 times more Fat, 41.8 times more Saturated Fat, 77.8 times more Omega 6, 19.4 times more Sugars, 3.1 times more Fiber and 2.4 times more Protein than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 1.9 times more Omega 3 and 6.8 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Rice Flour provide inadequate amounts of Omega 6