Nutrient Comparison: Brazilnuts VS Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Rice Flour:
- 14 ounces of Brazilnuts have 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 5.5 times more Vitamin B9 and 51.4 times more Vitamin E than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 8.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 4.3 times more Vitamin B6 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Rice Flour:
- 14 ounces of Brazilnuts have 16 times more Calcium, 13.4 times more Copper, 6.9 times more Iron, 10.7 times more Magnesium, 7.4 times more Phosphorus, 8.7 times more Potassium, 127 times more Selenium and 5.1 times more Zinc than Rice Flour.
- Both Brazilnuts and Rice Flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 47.3 times more Fat, 41.8 times more Saturated Fat, 77.8 times more Omega 6, 19.4 times more Sugars, 3.1 times more Fiber and 2.4 times more Protein than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 1.9 times more Omega 3 and 6.8 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Rice Flour provide inadequate amounts of Omega 6